You don’t have to carry it alone.

At Sage Springs, we're committed to providing a nonjudgmental, inclusive, and nurturing environment where you can feel free to be yourself. Here, you’ll work with a provider who will collaborate with you to build a therapy experience that works best for you. Whether you are wanting to learn skills to better manage present issues, a compassionate human to process stressors with, to do deeper trauma work, or anything in between - I’m here for you.

I know the choice to begin therapy can be a daunting one. Set up a free consultation today to see if we would be a good fit. I look forward to hearing from you!

Schedule a free consultation
Schedule a free consultation

Services

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At Sage Springs, therapy sessions are 55 minutes long, with 85-minute appointments available for EMDR or if you simply prefer longer sessions. Some of the issues we treat include:

  • Attachment-related issues

  • Perfectionism and people-pleasing

  • Anxiety and Panic

  • Trauma and PTSD

  • OCD

  • Grief

  • Struggling to manage emotions - think shutting down, numbing out, or feeling rage and overwhelm in emotional situations

  • Difficulties in relationships, whether it’s trouble with communication, codependency, difficulty setting boundaries, having trouble in romantic relationships, or extended family challenges

  • Divorce and blended family concerns (we do not provide couple therapy or custody evaluations)

  • I also enjoy working with those who have difficulty feeling and/or expressing emotion and would like assistance in that area

Reach out today to schedule an appointment or free 15-minute consultation or click here to learn more about our services.

Schedule an appointment

Let’s chat

I’m here to support you on your journey, offering a space where you can explore your thoughts and feelings safely and comfortably. Have a warm cup of tea or coffee, cozy up with a blanket, and make yourself at home as we work together to promote healing, growth, and change. Book an appointment or free consultation today to take the first step toward a more joyful and fulfilling life.

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About Hannah

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As the owner of Sage Springs Therapy, I am committed to creating a safe space for my clients to feel seen, heard, and genuinely cared for. In our sessions together, I hope to meet you exactly where you are, free of judgment and with deep compassion so that you can feel free to be yourself.

As a therapist, I'm not the type who will stare at you silently and nod occasionally. I'll be getting in there with you, talking about anything you need to (I've heard it all!) from work and relationships to sex and strange bodily functions. Some of our work will feel serious and we'll also laugh a lot. Above all, I care deeply about each of my clients and hope that they feel safe, seen, and respected in our sessions. My goal is to create a safe space where you can put it all on the table.

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